Women’s Training Program

at the TCS Toronto Waterfront Marathon

This 16-week program is completely free, made for women and designed by women. In addition to the suggested runs/workout plan, we will be dropping weekly guest speakers to help you fully prepare for race day!

To best utilize this program (and not miss out on any of the exciting events we have planned leading up to the marathon) we encourage you to join our private Facebook Group. We will be releasing updates with a guest speaker video/ audio, training plan for the week, news about upcoming events & the opportunity to connect with other women participating in the training program!

View the Women's Training Program

*updated weekly – starting on June 30th*

Want to get more involved with the run community throughout your training? Hit the links below to register for the program and/or join our private Facebook Group. We will have additional information about upcoming events, supported long runs & you’ll have the opportunity to connect with others on the same training journey.

Are you just looking to download the training plans and watch from afar? No problems! We will be providing simple PDF versions of the runs/workouts.

Print them out. Hang them on your fridge. Follow along.

Register For The Race

Weekly Training Videos

WEEK 1: coming soon

WEEK 2: coming soon

WEEK 3: coming soon

WEEK 4: coming soon

WEEK 5: coming soon

WEEK 6: coming soon

WEEK 7: coming soon

WEEK 8: coming soon

WEEK 9: coming soon

WEEK 10: coming soon

WEEK 11: coming soon

WEEK 12: coming soon

WEEK 13: coming soon

WEEK 14: coming soon

WEEK 15: coming soon

WEEK 16: coming soon

Expo Panel & Shakeout: coming soon

RACE DAY (Oct 19/25)!