Sep 03 2020
0

How to Fuel During Your Virtual Race

By | Training | No Comments

You trained, you registered for your virtual race, and you set goals. The final item on the list: practice and execute your virtual race day fueling strategy.

Follow these tips – for the before, during, and after – for your next race. This will help you get the most out of your fitness, and speed up post-race recovery.

Keep It Simple

It’s been said before, and it’s worth saying again: don’t try anything new on race day.

Stick to what works. Eat the same foods and take in the same liquids as any other run. No need to get fancy and try a new nutrition strategy on race day. This will help with GI issues and keep your nerves at bay.

Plan your nutrition a few weeks before race day to give your body a test-run. For example, if you’re 4-6 weeks out from your goal race, practice your nutrition on your long runs. This helps your body acclimate, and allows you to practice how and when to fuel.

Adjust For The Conditions

Not all race days are created equal.

Humidity, temperature, and the sun all play a role. Additionally, factors like weight and sweat rate affect your fuelling strategy.

Nuun’s Experiential Marketing Director Mike Sommers recommends taking 4-8 ounces (120-240 mL) of fluid with electrolytes for every 20-30 minutes of running. In most cases, you’ll only need fuel for efforts longer than 45 minutes. Shorter races don’t require much mid-race fueling. In these cases, pre-race hydration, a pre-race meal you’re used to, and the post-race recovery is key.

For any race distance, being hydrated can help prevent fatigue and bonking, and reduce cramps. This is why taking in fluids and fuelling before the race is crucial.

Don’t Just Focus On The During

Focus on the before and after.

Nutrition and hydration is more than a reactive process. Hydration and fueling are essential in the days and hours leading up to your race.

The recovery portion of virtual race day is equally important. Be sure to celebrate, but consume liquids other than alcoholic beverages. Your body craves electrolytes and hearty meals including protein-rich foods.

Plan Your Route

The logistics and execution of fuelling is as important as the strategy. Below you’ll find a few options on how to actually fuel during your virtual race.

Option 1: Carry your fuel

This is the most flexible option as you have access to hydration and nutrition at all times. Carry a handheld water bottle pre-mixed with Nuun Sport or Nuun Endurance, which is designed for efforts longer than 90 minutes. Or, consume gels as required for every 30-40 minutes of activity.

The good: Easy access; consume as needed.

The bad: You need to carry your fuel.

Option 2: Set up an aid station and run a looped course

Choose a looped course and set up your own aid station. This can be as simple as planning a route around your house and looping back every 30-40 minutes. Alternatively, go full DIY and make your own aid station. Set up a small table with your bottles, or place them on top of your car.

The good: No need to carry your fuel; looped course.

The bad: Out-of-sight means your nutrition may go missing; can only access periodically.

Option 3: With a little help from your friends or family

Ask your significant other, training partner, or friend to support you on route by asking them to provide nutrition. They may set up shop on route at a pre-determined spot. Or, they can bike alongside you with the proper nutrition. This allows for easy access whenever you need fuel.

The good: Peer support; easy access; no need to carry fuel.

The bad: Requires another person’s commitment; route needs to be better planned to avoid traffic.

Join us for the Scotiabank Toronto Waterfront Marathon Virtual Race, and run any time between Oct. 1-31. Entry includes: a New Balance souvenir shirt, unique finishers medal, virtual bib and finishers certificate, discounts from the Running Room and Nuun, and much more.

*Photo credit: Nuun Hydration

Aug 20 2020
0

How to Set Virtual Race Goals

By | Training | No Comments

Your choice of weather, preferred route, and an opportunity to try something new. These are the realities of virtual racing.

Although your favourite race of the year may be cancelled due to COVID-19, a virtual race may be just what you need to prepare for a (hopefully) in-person 2021 season.

When it comes to goal-setting, here’s how you can manage expectations, and get the most out of your body on virtual race day.

The A-B-Cs of Virtual Race Goals

One of the best ways to avoid race day disappointment is to set varying goals. Instead of having a singular focus, make A, B, and C goals.

Colin Murray-Lawson, coach of Toronto’s High Park Rogue Runners, says your A-B-C goals may look like:

  • ‘A’ goal: Everything goes right on race day. This could be a personal best.
  • ‘B’ goal: This goal should continue to motivate you even when you begin to struggle a bit. This might be a season’s best.
  • ‘C’ goal: A fall-back goal, like finishing the race, and knowing you gained valuable experience pushing your limit.

Plan For What Works For You

Are you an early-riser? Or are you an evening runner? The real beauty of virtual racing is that you can pick a day, and time, that best suits you.

Remember the adage, ‘don’t try anything new on race day?’ This remains true, even for virtual racing.

To help hit your race goal(s), map out your preferred route, and choose a time when you feel most confident racing. Murray-Lawson recommends using a familiar route as you can draw from your past training on route as inspiration, and you know exactly what to expect.

Earlier this year, for the Under Armour Spring Run-Off Virtual Race, the High Park Rogue Runners chose a hilly route to mimic the undulating course of High Park. Why? Choosing a route that makes the virtual race feel like the real thing can be a source of motivation.

Bonus tip: choose a low-traffic route to avoid stopping, and to reduce the need of crossing roads.

If you’re in Toronto, try the Martin Goodman Trail, which runs adjacent to sections of the Scotiabank Toronto Waterfront Marathon route. Running the route a few times before virtual race day gives you a chance to scope out the course beforehand in case there are any detours, closures, or construction.

Adjust Your Pace, Accordingly

Virtual races can be great exercises in learning your optimal racing plan.

For example, on race day, try different pacing strategies to see what might work best for you. Perhaps you’re better off going out a bit faster. Or, you may get more out of yourself by playing it safe for the first half of a race. The only way to determine your optimal race strategy is to try new approaches.

Similarly, virtual races are a great time to try something new. Have you mastered the 5K? Why not attempt the 10K. Are you a marathoner craving some speed? Try the half-marathon.

In these cases, revisit the A-B-C goals section to manage expectations, especially if you’re trying a new race distance for the first time.

Not Sure Where To Start? Use Training As An Indicator

If you haven’t raced in a while, look at your recent training to get a sense of fitness. It’s safe to say that you’re likely only going to get out what you put in.

Your past training – look at the past few months, and not just weeks – can keep your goals in perspective. Having your training in mind will allow you to go hard, but not too hard, to get the most out of yourself.

Capitalize on your training before year-end by joining us for the Scotiabank Toronto Waterfront Marathon Virtual Race Weekend, featuring a 5K, 10K, half-marathon, and marathon. Choose any day between Oct. 1-31 for your optimal race time, and submit your results online to see how you stack up. Registration is now open.

Jul 13 2020
0

2020 Scotiabank Toronto Waterfront Marathon Transitions to a Virtual Race

By | Races | 5 Comments

TORONTO – Monday, July 13, 2020 – The Scotiabank Toronto Waterfront Marathon, set to take place on Sunday October 18th has been cancelled. Working closely with the City of Toronto and Mayor John Tory, event organizers Canada Running Series have made the decision to cancel the international event that generates $35 million in economic impact annually, due to COVID-19 related health and safety concerns.

“Sadly, we have reached a point where it is clear we will not be able to bring a mass event of 25,000 people from more than 75 countries, safely to downtown Toronto this October, and have officially canceled the 2020 in-person event,” said Race Director Alan Brookes. “We have shared so many unforgettable moments over 30 years at this race and are enormously disappointed. We greatly appreciate the support and understanding of the community and are pleased to announce that we will be transitioning to a virtual event this year, to continue to offer the best possible running and fundraising goals in these challenging times.”

“Although, this year’s Scotiabank Toronto Waterfront Marathon will not be taking place in person, I want to thank Canada Running Series for putting the health and safety of spectators, runners and volunteers first by organizing a virtual event,” said Mayor Tory. “The virtual race this year presents a great opportunity to train and stay active throughout the summer and into the fall. I encourage residents to participate this year or to cheer on all the participants who are raising money for over 150 charity organizations in our community through the Scotiabank Charity Challenge. I know I speak for Torontonians across this city when I say I look forward to 2021 when we can come together again and celebrate our vibrant city.”

“Every year, the Scotiabank Toronto Waterfront Marathon brings people together from around the world to raise millions of dollars for charity,” said Doug Ford, Premier of Ontario. “While there are a few changes to the run this year that put everyone’s health and safety first, it’s more important than ever to find ways to support those who might be in need during these unprecedented times. I encourage everyone to participate in this community-building event if they can, and support a great cause.”

All currently registered runners have been contacted with information regarding their 2020 registrations. New runners who want to sign-up for the Scotiabank Toronto Waterfront Marathon Virtual Race can do so starting today at STWM.ca. The virtual event includes two new distance options: a four-person marathon relay and a 10K as well as the traditional marathon, half marathon and 5K.

The virtual event will be supported by a training program from Running Room and New Balance, who will also be designing official race merchandise. Participants will be invited to stay connected online in a variety of ways including bi-weekly Facebook Live get-togethers, a new running podcast and Spotify playlists to motivate them on training runs.

Unchanged, participants can sign up to fundraise for one of the race’s official charity partners in the Scotiabank Charity Challenge. In 2019, participants raised over $3.5 million for 190 community charities. Every Dollar Helps. We encourage those in the position to do so, to support our charitable partners, who need our help now more than ever.

“Since 1990, like running itself, we’ve had good days and bad days” reflected Brookes. “We’ve learned to bear down and overcome injuries, illness, a multitude of setbacks and adversity. And now we have COVID-19″ said Brookes. “But our community is made of sterner stuff: dedicated, determined, courageous and strong. Together, we will prevail and return to the races that are beacons of solidarity and joy in our country and our lives.”

The Scotiabank Toronto Waterfront Marathon Virtual Race will take place between October 1st and 31st 2020. Online registration is open now at http://STWM.ca

About the Scotiabank Toronto Waterfront Marathon

One of only 5 World Athletics Gold Label marathons in all of The Americas, the Scotiabank Toronto Waterfront Marathon is Canada’s premier, big-city running event, the Athletics Canada National Marathon Championships, and the Grand Finale of the 8-race Canada Running Series. In 2019, it attracted 25,000 participants from 70 countries, raised $3.5 million for nearly 200 charities through the Scotiabank Charity Challenge, and contributed an estimated $35 million to the local economy. The livestream broadcast was watched by more than 132,000 viewers from 79 countries. http://STWM.ca

Media Contact

Jenna Pettinato, Manager of Communications
jenna@canadarunningseries.com

Oct 21 2019
0
Philemon Rono

Records Galore at Scotiabank Toronto Waterfront Marathon

By | Races | No Comments

The Scotiabank Toronto Waterfront Marathon celebrated its 30th edition with perfect weather conditions and the athletes responded.

Four men ran under Philemon Rono’s Canadian All Comers’ record led by the diminutive Kenyan himself at 2:05:00Philemon Rono

Lemi Berhanu of Ethiopia, the 2016 Boston Marathon champion, finished second though he had to be overhauled in the closing stages. His time was 2:05:09. He was followed by Felix Chemonges who broke the Ugandan national record held by Olympic champion Stephen Kiproticih with his 2:05:12. Defending Toronto Waterfront champion followed him in, just a second behind.

While the men’s race was incredible for its quality the women’s race saw no less than nine elite women run behind pacemakers through 30km before Magdalyne Masai-Robertson decided she would test the competition. Surging ahead at around 38 kilometers she set a new course record of 2:22:16 knocking four minutes off her best and also earning the women’s all-comers record by a mere second.

Ethiopia’s Biruktayit Eshetu was second in 2:22:40 with late addition Betsy Saina finishing third in 2:22:43. She had suffered food poisoning before last week’s Chicago Marathon and dropped out at half way. Her agent asked for a place in Toronto on Tuesday. All three women set personal bests. All three were delighted with their results.

“I didn’t realize there was nobody behind me until 40km,” Masai-Robertson said. “Yes, exactly I was running scared. You don’t want to give it all out and then have someone passing you with a couple of hundred meters to go. After 40km I checked behind. I thought ‘I can hold this.’

“I am really happy, just like I said before I had the perfect preparation for a marathon. The conditions were just perfect for a marathon race.”

Trevor HofbauerThe race served as both the Canadian Marathon Trials for the Tokyo 2020 games and Athletics Canada national championships with an unprecedented number of domestic entries chasing the automatic qualifying standards of 2:11:30 for men and 2:29:30 for women.

Brave running by Trevor Hofbauer and Dayna Pidhoresky earned them enormous personal best times – by seven minutes – and Tokyo 2020 standards.

Hofbauer finished 7th overall with 2:09:51 the second fastest time by a Canadian of all time. The normally laid back Calgarian summed up his performance succinctly.

“I never looked at the splits or anything,” he admitted. “I didn’t know what time I was going to run until I came around the corner (to see the finish). Pretty cool experience. Give me a few days and it will sink in.” Trevor wasn’t even wearing a watch that day.

Later he revealed that he had been inspired by Cam Levins’ performance in Toronto last year when he beat Jerome Drayton’s 43 year old Canadian record with his 2:09:25. Training alone for the most part he pledges to continue training in Calgary where he is content.

Pidhoresky went out at an ambitious pace and while her husband/coach Josh Seifarth watched Dayna Pidhoreskynervously at the finish she booked her place on the Tokyo team by winning the Canadian title and beating the standard with her 2:09:03 personal best. That earned her 10th place in the women’s race.

There were other encouraging performances that might go otherwise unnoticed. Emily Setlack set a personal best as second Canadian with a time or 2:29:48. Tristan Woodfine improved his personal best to 2:13:16 while Cam Levins endured a hard day at the office finishing in 2:15:01.

The national master’s record went to two time Olympian Reid Coolsaet as the 40 year old finished in 2:15:23. Ever the optimist he revealed he was close to getting 2:14 but ran his last three kilometers a minute slower than he had been averaging.

All in all, it was a great day for a marathon with two all-comers records smashed and two Canadians have earned their place on the Tokyo 2020 team.

Congratulations to all runners.

Oct 20 2019
0
Philemon Rono

Canadian all-comers records fall at Scotiabank Toronto Waterfront Marathon

By | Uncategorised | No Comments

The marathon gods shone down on the streets of Toronto today during the 30th edition of the Scotiabank Toronto Waterfront Marathon. Breezing through crisp eight-degree weather, winners Philemon Rono and Magdelyne Masai Robertson, both from Kenya, smashed the men’s and women’s Canadian all-comers records, respectively.

Philemon Rono shatters Canadian all-comers record

Rono, now a three-time champion, closed a seemingly insurmountable gap between himself and Lemi Berhanu of Ethiopia around the 35 kilometre mark to win in 2:05:00, smashing his own Canadian all-comers record of 2:06:52. He was followed by Berhanu in 2:05:09, and Felix Chemonges of Uganda in 2:05:12.

Philemon Rono

Magdelyne Masai Robertson breaks Canadian all-comers record

The women’s race was just as exhilarating with Magdelyne Masai-Robertson pulling away late in the race to win decidedly in 2:22:16. She broke the Canadian all-comers record by one second, earning herself a $50,000 bonus. This was a four minute personal best for Masai-Robertson, who almost didn’t make the race due to visa issues. She was followed by Biruktayit Eshetu of Ethiopia in 2:22:40, and Betsy Saina of Kenya in 2:22:43.

Magdelyne Masai Robertson
──
You can watch the entire broadcast of today’s event on Facebook here.
For more information on the race visit STWM.ca or our social accounts @TOwaterfront42k.

Oct 20 2019
0
Dayna Pidhoresky

Trevor Haufbauer and Dayna Pidhoresky book their tickets to Tokyo

By | Uncategorised | No Comments

With huge power-moves from both athletes, Trevor Hofbauer and Dayna Pidhoresky have won the Canadian Marathon Championships. 

Hofbauer wins Canadian Marathon Trials

Hofbauer of Calgary, Alberta, won in a time of 2:09:51, cutting seven minutes from his personal best of 2:16:48, run in Hamburg, Germany. Showing immense perseverance, Hofbauer pushed hard around 30 kilometres into the race, dropping Canadian champion and last year’s winner, Cam Levins.

“My training going into this was absolutely perfectly,” Hofbauer said to finish line interviewer Kate Van Buskirk. Not wearing a watch, Hofbauer ran the race by feel. His time and first place finish will qualify him to race in Tokyo next year. He was followed by Tristan Woodfine in 2:13:16, and Cam Levins in 2:15:01. 

“I wanted to do this for everybody back home,” Hofbauer said.

Trevor Hofbauer

Pidhoresky wins Canadian Marathon Trials

In another remarkable effort, Pidhoresky also cut seven minutes from her personal best, winning the trials in 2:29:03. She pushed early, leading the Canadian women by 15 kilometres into the race, dropping last year’s champion Kinsey Middleton.

Pidhoresky’s time and place will qualify her to run in Tokyo next year. She was followed closely by Emily Setlack who also ran a major personal best of 2:29:48, just missing the qualifying standard for Tokyo, and Kinsey Middleton in third with a 2:34:36 finish.

“I feel like I’ve had that in me for years,” Pidhoresky said.

We’re excited to follow both athletes on the next part of their #RoadtoTokyo journeys.

──

You can watch the entire broadcast of today’s event on Facebook here.

For more information on the race visit STWM.ca or our social accounts @TOwaterfront42k. 

 

 

Oct 17 2019
0

Where to Cheer: Scotiabank Toronto Waterfront Marathon

By | Uncategorised | No Comments

Plan Your Sunday Run between Cheer Stations!

Not racing? Support your friends and family (or random strangers) along the route.

The Scotiabank Toronto Waterfront Marathon returns for the 30th edition of the race on October 20th… that’s THIS SUNDAY!

Whether you’re a runner or a spectator, the map below details all the route info for this weekend. You can find a higher res version here.

Toronto Waterfront Marathon

This map shows the entire route of the 2019 Toronto Waterfront Marathon.

Spectator Areas

We have designated neighbourhood cheer zones (part of our annual Neighbourhood Challenge) and community cheer zones throughout the course. They can be found at the following locations.

Road Closures

If you absolutely can’t stop to join in on the fun supporting your community, make sure to plan your route well in advance and avoid the road closures. Don’t fret. We start packing up the course after the last runners pass each section to get you back on track as soon as possible.

All road closures will be lifted by late Sunday afternoon.

Take a look here for the full list.

Toronto Waterfront Marathon

Displayed here is a full list of road closures taking place this weekend for the Toronto Waterfront Marathon.

For more information visit the Toronto Waterfront Marathon website. Also here’s an interactive map interactive map that can help you navigate the course and avoid those road closures.

 

Oct 16 2019
0

Revisiting Ed Whitlock’s greatest marathon performances

By | Uncategorised | No Comments

By Ravi Singh

Marathons become the subject of news and local legend, but marathoners themselves rarely do. There’s bound to be some overhead shots and a quick recap on the local news of the New York City and Boston Marathons, both of which have in themselves become cultural mainstays. Less likely, however, is a marathoner commanding a global audience and cult of personality in the way their counterparts in other sports might.

The Scotiabank Toronto Waterfront Marathon, however, managed to produce something of an exception to the rule in a running curiosity named Ed Whitlock. The Milton resident had a brief flirtation with running in his youth before dropping the habit during adulthood only to return in his 40s.

In 2004, he became the oldest man to ever run a marathon in under three hours, running a 2:54:49 in Toronto at age 73.

Ed was a bundle of contradictions. He was a fast runner who didn’t do speedwork. He was a runner with world records who had no sponsors. He had an incredible amount of longevity, yet maintained habits that would sabotage the rest of us, whether running for three hours every day in the lead up to his world record in 2004 or wearing the same shoes for over a decade.

Ed also broke other barriers in that he made the world care about a runner.

At the Scotiabank Toronto Waterfront Marathon in 2016, Ed became the oldest man at the age of 85 to break 4:00 in a marathon. The next day, the race communications manager, Jenna Pettinato, says, “that was busier than the day of the race for me. Requests came in from all over the world. Everyone wanted to talk to Ed.”

Ed somehow found his way into People Magazine, where he mused about his future, “You never really know if you’ve run your last race or not. I think I do have longevity in my genes, but you never know—you might get hit by a bus.”

Whitlock at 81 finishes the Scotiabank Toronto Waterfront Marathon, setting a world record for his age group. (Steve Russell/Toronto Star via Getty Images)

In December 2016, the New York Times marvelled at Whitlock as, “curious, relatively unconstrained and full of “physical and emotional vigor,” not so different from the older aunt or uncle who insists on shooting squirt guns at family reunions.”

It wasn’t just the numbers, but the raw ambition and grace, two things that are sometimes difficult to find anywhere in this world, with which Ed approached running. It was the fact that he made us say, “How?”

Even Vice Media, usually preoccupied with guerilla warriors and dark tourism, found time to produce a video more contemplative and subdued than its usual fare.

The video does capture something a bit sad about Ed, another one of his contradictions, which was that he could commit so strongly do something he admitted he at times didn’t really care for. It’s perhaps not possible to know or ever fully understand a man like Ed Whitlock and that’s why he’ll remain an enduring curiousity and one that continues to inspire even if it was never his intention. What remains is his legacy, and the cold hard facts of his performances: some of the greatest ever by anyone to run a marathon.

Whitlock’s Single-Age World Records in the Marathon

Source: ARRS.run

68y253d    2:51:02     14 Nov 1999 Columbus
69y237d    2:52:50     29 Oct 2000  Columbus
72y206d    2:59:09.3   28 Sep 2003  Toronto
73y204d    2:54:48.3   26 Sep 2004  Toronto
74y035d    2:58:40.0   10 Apr 2005  Rotterdam
75y202d    3:08:34.5   24 Sep 2006  Toronto
80y224d    3:15:53.9   16 Oct 2011  Toronto
81y222d    3:30:28.4   14 Oct 2012  Toronto
82y228d    3:41:57.8   20 Oct 2013  Toronto
85y224d    3:56:38     16 Oct 2016  Toronto


 

						
					


								
			   
								
									
			

			
		


	

		

	
									
					



	


		

			
							
								
				

					
										
					

												
							Oct
							15
							2019					

					
					
					 
						

							 0						
	
									

				
						
			
			

				
								
				
					
					


						

								
							

								 
																			How running changed Shane Dixon’s life									  
															


							 
								By  | Uncategorised | 
								No Comments
													

					
“When I was trapped in the sales world and ventured on this quest for happiness, I told myself I was never going to be stuck for years in one spot,” Shane Dixon explains. As Shane puts together the building blocks for his first marathon at this year’s Scotiabank Toronto Waterfront Marathon, the thing that drives him and has made running such a fulfilling pursuit.


Since he started taking running seriously a little over five years ago, change has been a constant both in a personal sense and in all the accompanying experiences. For Shane, running has always meant new people, a new career, a new sense of confidence and level of fitness, and new distances.


There was some family influence as well. Shane’s father and brother are both avid runners, the latter being an experienced marathoner. In fact, Shane and his brother have a tradition of running the Scotiabank Toronto Waterfront Marathon together, with Shane usually running one of the shorter distances while his brother tackled the full. This year, they swap places.




  






















 View this post on Instagram






































 


 Running continues to test my physical & mental limits. It’s hard to believe that just a few years ago, I could barely do 5KM’s…and, today, I completed 26KM’s for the second time in my life! That being said, I have a confession to make: For the first time in my training, I’m a bit scared about what I’ve gotten myself into. Actually…i’m more terrified then anything! 😱 Why? I’ve completed 26KM’s just twice in my life….and, each time, it was a struggle to finish! And…the negative thoughts start to creep into my mind. If it’s a challenge just to do this distance….how am I going to survive an additional 16K on top of that!?! 🤦🏻‍♂️🤯 Despite this fear, there are 3 things that keep me moving forward: 1) I still have a few weeks until race day, so no need to panic. 2) I have a solid training plan thanks to my Coach @psgilpin!  3) I know I can do this. I’ve raced 5 KM’s, 10 KM’s, &, Halfs….I can do this too! 💪🏻 As for today, I’m just going to head home, & be content with the fact that I did this long run! I also just need to remind myself that these runs are all building blocks to my biggest running goal to date, the Scotiabank Toronto Waterfront Marathon! 👊🏻 When it’s all over, everything will be OK!  I’m grateful to my friends at @oasiscanada for having my back during my training the past few months! 🙏🏻❤️ Hope you’ve all had a wonderful weekend! #shaneruns #RunWithOasis #Collab #marathontraining #irun #everybodyrun


A post shared by  ShaneRuns (@shaneruns0630) on 








“There are a few things that have helped me along the way,” Shane says, “but my story is no different from most people. I was in IT sales and was miserable and picking up a lot of bad habits, including drinking just to numb my mind.”


When Shane moved to Toronto from Calgary in 2015, he found that, “a lot of my friends were becoming adults, getting married and having babies and whatnot.” As he was looking for a way to make connections, he stumbled across RunTOBeer.


“The thing that really got me hooked on running was having a group. I’m loyal to RunToBeer, but I have run with other clubs and have made lifelong friends along the way.”


At his very first RunTOBeer event, Shane remembers his friend Leanne, who he hadn’t yet met, inviting him to join. “It’s tough to meet new people and that was one thing I didn’t expect out of running,” Shane says. “I honestly don’t think I’ve met any jerks.”


“I was scared to run my first 5K, 10K, and half, but one of the biggest things running has done is build my confidence,” Shane says of his evolution. He adds, “One thing that a lot of people mention is that I as always a party guy. I would get called “Frank the Tank” after Will Ferrel’s character in the movie Old School.”




  






















 View this post on Instagram






































 


 Happy Friday everyone! 🎉 How was your week? Did anything amazing happen on your end? Mine was pretty good as I had a solid turnout at my 20 Minute Challenge event on Wednesday, and, I had a much-needed relaxing day off yesterday!  My training for the Scotiabank Toronto Waterfront Marathon continues to go very well. After a rough outing on Wednesday, I felt much better today with a 6 KM run-commute from the downtown core to the Beaches.  Special thanks, once again, to @oasiscanada for not only supporting my training efforts, but, for also sending me a surprise package this week with some sweet Lululemon clothing, including this cool shirt! It’s still early in the process, however, I’m really pumped to see what’s in store for me next in the weeks ahead!  I’m back to work this weekend, but, I’m excited for my long on Sunday!  Have an awesome, and, safe,  weekend of running! #shaneruns  #RunWithOasis #collab #itsyourmoment #irun  #marathontraining


A post shared by  ShaneRuns (@shaneruns0630) on 








Now, Shane chooses to channel his friendly and outgoing nature to welcome others into the running community. Shane remains a fixture at RunToBeer group runs, the group that first got him hooked, and makes a point to introduce himself to new faces, never forgetting how intimidating your first group run can be.


Shane has also combined his experience in sales and his love of welcoming people into the running community to his career, taking on a role as a manager with the Running Room. “I started in Liberty Village and eventually jumped over to the Beaches. It keeps me in the running world doing something I love and helping others get hooked on running too.” Shane recently joined another outdoor sports retailer in Toronto, Enduro Sport, as its running and community lead.


“I like sharing my story, but without sugarcoating how tough it’s been,” Shane says. His training has meant balancing the demands of his career and cardiomyopathy, a condition which makes it more difficult for the heart to pump blood to the body. Shane knows that his path to the marathon includes obstacles, but says, “I always hope that someone is watching and can be inspired.”


Follow Shane’s journey on Instagram @ShaneRuns0630.

						
					


								
			   
								
									
			

			
		


	

		

	
									
					



	


		

			
							
								
				

					
										
					

												
							Oct
							15
							2019					

					
					
					 
						

							 0						
	
									

				
						
			
			

				
								
				
					
					


						

								
							

								 
																			Why Rick Rayman has run every day for over 40 years, and why he’s doing his 377th marathon in Toronto									  
															


							 
								By  | Uncategorised | 
								No Comments
													

					
By Ravi Singh


“I just love being with runners,” is Rick Rayman’s very simple explanation as to why, at the age of 72, he had just completed his 376th marathon and would be returning for number 377 just two weeks later at this year’s Scotiabank Toronto Waterfront Marathon. Aside from Virginia Lee, Rick is the only runner to have completed every edition of the race.


“There really isn’t any other sport where amateurs line up and compete alongside their heroes, or where Meb Keflezeghi can share a sponsor with someone like me,” Rick says.


And he really does love runners to an astonishing degree. I call Rick at his office at the University of Toronto, where he serves as director of student life at the faculty of dentistry, to discuss his accomplishments and legendary status in Canadian running, but he quickly turns the conversation to me with a genuine interest in my journey as a runner.


Dr. Rayman admits that when it comes to his 40 year run streak and unbroken Toronto Waterfront Marathon streak, “It’s partly to do with ego and being among very few people who can do it, but it’s also to show that it can be done.”


Rick has no shortage of stories of running alongside runners who were struggling at races and suffering together because he knew they would regret giving up. Now, long past his days as a 2:40 marathoner, Dr. Rayman has taken on a role more akin to a cheerleader and running ambassador.


This year, he won’t be the only member of U of T’s Faculty of Dentistry on the course. For his 30th race in Toronto, he’ll bring along around 80 students known as Rayman’s Runners to run either the 5K, half marathon, or full marathon, all in support of the Princess Margaret Foundation.


“The first year, I think we had about 10 students participate and now it’s grown to almost a hundred,” Rick says proudly. “It’s about having fun, raising funds for a cause, and accomplishing something. Running can be crucial for wellness and students are taking that away.”


In his more competitive days, Dr. Rayman had a far more serious approach to racing, going so far as to stay in a different hotel room from his family the night before a race. Now, as he runs into his 70s, fun and wellness outweighs competitiveness, just as he tries to teach his students.


“Throughout my life, three things mattered,” Dr. Rayman explains. “Family came first, my passions were second, and my profession was third. All of those things are important, but you’re not living a full life without that second one and it has to be fun.”


Dr. Rayman’s streak compared:


Rick Rayman


Second longest active running streak:


14, 920 days running (over 40 years and counting)


Cal Ripken Jr


Most games played by a MLB player:


2,632 games played over 16 years


Brett Favre


Most consecutive starts by a NFL player:


297 consecutive starts over 18 years