Training Programs & Tune-Up Training Runs

RUNNING ROOM is Official Clinic Partner of Scotiabank Toronto Waterfront Marathon!

Prepare for the Waterfront Marathon or Half with one of the world-renowned Running Room Clinics in a neighbourhood near you.

Completing a marathon is a marvelous life-achievement. It can even be argued that it is one of the few major life-achievements still accessible to the "ordinary person". Without lots of time and money, one cannot mount a circum-polar expedition, sail the Atlantic, or scale Everest. But we CAN all run a marathon, with proper training and preparation. And it is something we will treasure for the rest of our lives.

Like the less-accessible challenges, the marathon is one that should not be undertaken lightly. It is a 4-month, 6-month (or more) commitment that pays dividends in spades!

We want you to enjoy your Scotiabank Toronto Waterfront Marathon on September 26th, and to do so we recommend training! It REALLY helps! And very often, actually physically going to a location and training with a group of runners/walkers at the same level as you with exactly the same goal and aspirations, can make a HUGE difference.

We are pleased to strongly recommend the "Official STWM Clinics" put on by the Running Room. They're guaranteed to get you to the Finish line with flying colours and a great big smile!

Whether you're a total beginner, an emerging marathoner or a 'Kenyan' in the making, there's a program for you—at a convenient Running Room neighbourhood location near you.

Sign up today for a world famous Running Room clinic at a store near you!

City	Store	Address	Start Date
Barrie, ON	Barrie Store	56 Dunlop Street East	21-May-09
Montreal, QC	DuParc Store	5044 avenue du Parc	21-May-09
Toronto, ON	Commerce Court	Commerce Court	26-May-09
Waterloo, ON	Waterloo Store	Unit 3, 15 King Street South	26-May-09
Toronto, ON	Rosedale Store	1087 Yonge Street	26-May-09
Peterborough, ON	Peterborough Store	Unit 3, 210 Hunter St. West	26-May-09
Sudbury, ON	Cedar Pointe Plaza	Cedar Pointe Plaza	26-May-09
Toronto, ON	Kingsway Village	3065 Bloor St. West	26-May-09
Pickering, ON	Pickering Store	Pickering Square, Unit 18	26-May-09
Brampton, ON	Brampton Store	Ten/Steeles Plaza, Unit 6	26-May-09
Whitby, ON	Whitby Store	Thickson Place, Unit 103	26-May-09
Toronto, ON	Yonge St. Store	2629 Yonge Street	26-May-09
Toronto, ON	High Park Store	Unit 3, 2100 Bloor Street West	26-May-09
Mississauga, ON	Sheridan Store	Sheridan Mall, Unit 33A	26-May-09
Mississauga, ON	Square One Store	55 Square One Drive	26-May-09
Mississauga, ON	Port Credit Store	104 Lakeshore Road West	26-May-09
Oakville, ON	Oakville Store	156 Lakeshore Road East	26-May-09
Montreal, QC	Brossard Store	Quartier Dix30, 7240, Boul de Quartier Suite 10	26-May-09
Thornhill, ON	Thornhill Store	Unit 130, 31 Disera Drive	27-May-09
Mississauga, ON	Winston Churchill Store	Unit 1, 2969 Argentia Road	28-May-09
Vaughan, ON	Vauhan Store	Highland Centre	28-May-09
Markham, ON	Markham Store	4981 Highway 7	28-May-09
Toronto, ON	North York	4984 Yonge Street	28-May-09
Toronto, ON	Beaches Store	1977 Queen Street East	28-May-09
Hamilton, ON	Hamilton Store	1457 Main Street - West	28-May-09
Thunder Bay, ON	Thunder Centre	Unit C1	29-May-09
Kitchener, ON	Kitchener Store	Unit 15, 500 Fairway Road South	02-Jun-09
Kanata, ON	Kanata Store	Unit 7, 484 Hazeldean Rd	02-Jun-09
Sarnia, ON	Sarnia Store	Lambton Mall, Unit 129	03-Jun-09
London, ON	London Store	620 Rickmond Street	03-Jun-09
Orleans, ON	Orleans Store	Unit 411, Orleans Town Centre	04-Jun-09
Newmarket, ON	Newmarket Store	Dominion Plus Centre, Unit 2	04-Jun-09
Ottawa, ON	Bank St. Store	901 Bank Street	04-Jun-09
Guelph, ON	Guelph Store	Unit 10 Hartsland Market Square East	04-Jun-09
Toronto, ON	York Mills Store	York Mills Gardens, Unit 11	04-Jun-09
Kingston, ON	Kingston Store	277 Princess Street	08-Jun-09
Burlington, ON	Burlington Store	Unit 6C Cumberland Square	09-Jun-09
Aurora, ON	Aurora Store	Unit 1, 25 First Commerce Drive	10-Jun-09

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Not able to get to a Running Room or don't have one near you? ...NO problem!

Online Training with Coach Jenny Hadfield

Log onto our fabulous ONLINE TRAINING Programs with Runner's World guru Coach Jenny Hadfield.

Marathoning For Mortals at the STWM with Coach Jenny Hadfield – STWM is an "Official Coach Jenny Event"

2010 FREE online Training Programmes with coach Jenny Hadfield start as follows:

• Marathon: Monday, May 10 (20 weeks)
• Half Marathon: Monday, June 21 (14 weeks)
• 5K: Monday, July 19 (10 weeks).

"Your marathon was excellent but one aspect that I truly appreciated was having a coach who could answer questions and give advice. This was my first marathon and I trained alone. Coach Jenny Hadfield was truly amazing in her expert advice, encouragement and speedy replies. My hat's off to you and her for this great service." - Wes Hubert

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